Mood Log

One-time setup. Paste the Apps Script Web App URL and the API secret you saved when you ran initialSetup(). These stay on this device only.

Web App URL API secret

Last night

Hours slept

Sleep quality

Mood

0 = lowest10 = highest

Anxiety

0 = none10 = overwhelming

Irritability

0 = none10 = intense

Energy

0 = depleted10 = wired

Workload / demands

0 = light10 = overwhelming

Sensory overload

0 = none10 = intense

Social load / exhaustion

0 = none10 = exhausting

Meds today

🔻 Triggerswhat made today harder

🟢 Winsanything good or notable

📝 Notesmed changes, appointments, observations

From To

Saved.