Mood Log

One-time setup. Paste the Apps Script Web App URL and the API secret you saved when you ran initialSetup(). These stay on this device only.

Mood Log

Last night

7

How was today

Mood
0 = lowest10 = highest
Anxiety
0 = none10 = overwhelming
Irritability
0 = none10 = intense
Energy
0 = depleted10 = wired
Workload / demands
0 = light10 = overwhelming
Sensory overload
0 = none10 = intense
Social load / exhaustion
0 = none10 = exhausting

Substances & meds

Did any of these happen today?

🔻 Triggerswhat made today harder
🟢 Winsanything good or notable
📝 Notesmed changes, appointments, observations

Generate report

Quick range

Custom range

Done — see you tomorrow

Saved.