Mood Log

One-time setup. Paste the Apps Script Web App URL and the API secret you saved when you ran initialSetup(). These stay on this device only.

Mood Log

Last night

7

How was today

Mood
0 = lowest10 = highest
Anxiety
0 = none10 = overwhelming
Irritability
0 = none10 = intense
Energy
0 = depleted10 = wired
Workload / demands
0 = light10 = overwhelming
Sensory overload
0 = none10 = intense
Social load / exhaustion
0 = none10 = exhausting

Substances & meds

Cycle

Did any of these happen today?

🔻 Triggerswhat made today harder
🟢 Winsanything good or notable
📝 Notesmed changes, appointments, observations

Generate report

Quick range

Custom range

Cycle settings

Editing these values affects future phase calculations only. To recompute historical cycle phase and day, run Rebuild cycle phases from the Mood Log menu in the sheet.

Done — see you tomorrow

Saved.